Over the last few months I’ve successfully shifted about half my play and work life to a process-dominant model as opposed to project- or habit-dominant. It’s like the difference between flowing highway driving and stop-go city traffic in a gridlock.
Define an incremental unit of work for the activity that can be done in a small chunk of time (as small as you need) with mediocre energy levels. You may need to redefine the activity itself and change your goals a bit.
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Do you define each incremental after achieving the previous, or map out a bunch in advance, or a mix of the two..?
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I avoid such meta-scaffolding. Next increment should be implicitly obvious is process state, so once you regain situation awareness, you’ll know what to do
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