Read “Why We Sleep” if you really want to be scared.
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I have had bad nights of sleep all my life and didnt catch many colds because of it. still quite younger than you, though, hope my immune system doesnt abandon me once I get older as I doubt my sleeping patterns will get better :(
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If there is a causation, i should have been sick all the time...
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Somehow I find that one night accidently falling asleep on a couch results in a worse outcome than two weeks of planned camping. Couch should still be comfier but expectations are different.
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