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I guess I'm ergodic for the course here. Decline severity order is mobility > cardio > strength for both this sample pop and me personally.
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Poll: For the 40 plus, in which aspect of physical fitness has decline been most noticeable for you?
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Went swimming for the first time in a year last week. I used to be able to do like 50m on a single breath in college 25y ago. Now I found myself barely able to do 5 strokes on a single breath. Gotta build it back up.
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