I guess I'm ergodic for the course here. Decline severity order is mobility > cardio > strength for both this sample pop and me personally.https://twitter.com/vgr/status/1077704185410252801 …
Went swimming for the first time in a year last week. I used to be able to do like 50m on a single breath in college 25y ago. Now I found myself barely able to do 5 strokes on a single breath. Gotta build it back up.
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Hmm I might. Recovering from ankle sprain last 6 months so running has not been fun. Probably giving it up soon. Never really liked it.
End of conversation
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