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Wonder if there’s a way to model fitness ROI as you age. If you have to put in 4x the time to maintain the same level of fitness at 60 as at 30, is it worth it? What’s the optimal effort on fitness to maximize time/energy left for everything else? How do you solve for that?
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Replying to @vgr
Will be 58 this March. Explosive power of my youth is gone but everything else is same or better. But I work at it: 10+ hrs/week of cycling & running and lots of strength training. And yrs of experience lets me race smarter to offset the loss of explosive power.
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