Wonder if there’s a way to model fitness ROI as you age. If you have to put in 4x the time to maintain the same level of fitness at 60 as at 30, is it worth it? What’s the optimal effort on fitness to maximize time/energy left for everything else? How do you solve for that?https://twitter.com/Paulyg911/status/1078044741944647680 …
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A rule of thumb is for anaerobic you can maintain at about 60% of your original effort if you split your sets between intensity and reps. Aerobic fitness is harder bc VO2 Max capacity declines very quickly with time off
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Why does everything have to be so learny The only rule of thumb I like is “wing it”
End of conversation
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