you forgot all-of-the-above
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All equally noticeable? Seems unlikely.
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I started working out at age 41 and am the most fit I've ever been!
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Haven't noticed any yet, really - still feels like ~30
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Longer recovery time/less resilience
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close-in eyesight
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Cardio, but really it’s in how slow I recover from injuries now. Body heals itself way slower starting around 42.
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The biggest differences are in people who have physical jobs / do t ever exercise and those who have exercise regimes. Forty is where you start seeing differences.
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I'd say recovery.
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Oh yeah, me too. Ankle sprain this year took months to heal and is still not done despite physical therapy.
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