you forgot all-of-the-above
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All equally noticeable? Seems unlikely.
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Oh yeah, me too. Ankle sprain this year took months to heal and is still not done despite physical therapy.
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Follow-up: For the 40 plus, in which aspects of emotional fitness has decline been most noticeable for you?
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I started working out at age 41 and am the most fit I've ever been!
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Will be 58 this March. Explosive power of my youth is gone but everything else is same or better. But I work at it: 10+ hrs/week of cycling & running and lots of strength training. And yrs of experience lets me race smarter to offset the loss of explosive power.
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Cardio, but really it’s in how slow I recover from injuries now. Body heals itself way slower starting around 42.
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Fittest I've ever been. Recovery time was never better. Science says that maximum strength and speed are way down, but endurance hasn't changed much.
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Haven't noticed any yet, really - still feels like ~30
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