Lack of external commitments, external commitments
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Illness, holidays, tax season for slowing down, project-level enthusiasm and of course externally imposed deadlines for speeding up.
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Daily routines
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Also, building momentum by doing an annoying task first.
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Speeds me up: asshole energy & emergencies Slows me down: family & people who think tactically
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Immersion in water slows me down like nothing else. Especially at extremes of temperature
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So... spas basically
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