For most people, retention improves if you write them down. The fact that they vanish so quickly must be a clue to ... something.
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Iirc correctly, dreams are confabulatory short-term memories that evolve to be consistent kinda backwards. That's why alarm-clock-wake-up dreams often have a logical narrative to them: the narrative is invented after the stimulus starts, in short-term memory.
End of conversation
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Try not moving or opening eyes. I once heard that as soon as your nervous system has new data, you lose it. Remember everything you can before you move, then write it down.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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Amazing how quickly the go, like you have only a few seconds after waking to start recording down.