I feel like I could use an exercise form that is based on rapid, unpredictable, unskilled whole-body movements. Like jogging/jumping jacks/burpees in place facing different directions while somebody (or an app) tells me to change directions or exercises randomly. Is this a thing?
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Try just walking 20 minutes, but focusing on your posture, core, and butt.
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Control of movement and awareness of your body are key to gain strength and avoid injury
GIF
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If you’re looking for something at the energy level of burpees with more randomness & spontaneity, but you don’t already have the physical+mental integration to just make something up for yourself, you are more likely to injure yourself than you think.
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