Imagine your mind is like a car. If you had to do a 100k mile "mental health check" like you would with a car, what checklist of say 12 points would you look at? How?
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Replying to @vgr
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oh i've thought about this so muchhttps://twitter.com/visakanv/status/1062329140773183490 …
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visa is working on his ebook @visakanvclasses of shackles: - limiting beliefs & assumptions - meatbag status (health) - outdated habits & coping mechanisms - immediate environment - peer group - financial situation - information diet - social reality they're all connected, which is why they're hard to breakShow this thread1 reply 0 retweets 7 likes -
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visa is working on his ebook @visakanvReplying to @visakanv @sonyaellenmannIMO basically there are multiple points of failure for executive dysfunction - meatbag-level - self-concept - tactical - environmental/contextual - strategic it takes some exec function to troubleshoot this to begin with, which proves that the universe has a dark sense of humor1 reply 0 retweets 2 likes -
attempting custom-bespoke solution to your query, please hold...
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12 point mental health check: 1. look in the mirror. do you respect that person? 2. mind depends on functional meatbag. is meatbag status acceptable? 3. do you like the people you're hanging out with most? 4. do you have something in life to look forward to?
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5. where/how do you live? do your environment(s) represent you acceptably? 6. look at your correspondence – last 100 messages, tweets, statuses, etc. what picture do they paint of you? 7. Consider the last 10 years of your life. Is there a pattern to be observed? What is it?
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8. Bug-catching. Look back at the painful, bad experiences of your life. What was your involvement in them? Are there discernably suboptimal patterns of thought, beliefs that need debugging? 9. Regret minimization. What have you regretted already? How minimize what's left?
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10. Social obligations. Can you make amends with the people you have hurt, disappointed, upset? Can you contribute to your community? 11. Humor – have you laughed lately? 12. Re-review all of the above, articulate whatever you think needs doing, then go do that
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elaboration on 5. – do you have junk that needs tossing? literal junk, metaphorical junk, psychological junk (outdated beliefs, unacknowledged trauma)? Identify and toss what you can. and make your peace with the junk that you love. evaluate all your junk, basically. & be honest
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best way to hit this item is to simply move houses/apartments/cities/countries depending on the severity of the hoarding problem
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But what if you go to the trouble of packing it up and bringing it to the new place? What then!?
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