however you want to map it
Imagine your mind is like a car. If you had to do a 100k mile "mental health check" like you would with a car, what checklist of say 12 points would you look at? How?
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oh i've thought about this so muchhttps://twitter.com/visakanv/status/1062329140773183490 …
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i wouldn't, i would just run it off a cliff at the first sign of trouble slash first oil change
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that is... one approach
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1. Measure gut bacteria 2. Time spent laughing 3. Time spent in sunshine 4. Sleep quality 5. Time spent reading/learning 6. Avg surrounding air quality 7. Hydration 8. Productive travel time 9. Intake of processed food 10. Intake of art 11. # of deep breaths 12. Movement/cardio
Thanks. Twitter will use this to make your timeline better. UndoUndo
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Let's try... 1. Do you feel comfortable being alone and doing nothing? (Alone with your own thoughts) 2. Are you surrounded by more nice or bad people? (Personal metric) 3. How often do you smile honestly? 4. How often do you cry?
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5. Are you taking care of your physical health? 6. How does thinking about the future make you feel? 7. Can you identify what your feelings are? 8. Can you laugh at yourself? 9. How well do you sleep? 10. Can you understand other people's feelings, even if you don't have them?
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You are actively learning something. You have experienced joy in the last month. You have had a good laugh in the last week. You have meaningfully connected with someone socially in the last week. You have at least a rough draft of plans for the future.
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Something like that, expanding the list. 1 point per 'yes'... Categorizing scores into states of mental health. Nice idea!
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