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i wouldn't, i would just run it off a cliff at the first sign of trouble slash first oil change
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1. Measure gut bacteria 2. Time spent laughing 3. Time spent in sunshine 4. Sleep quality 5. Time spent reading/learning 6. Avg surrounding air quality 7. Hydration 8. Productive travel time 9. Intake of processed food 10. Intake of art 11. # of deep breaths 12. Movement/cardio
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Let's try... 1. Do you feel comfortable being alone and doing nothing? (Alone with your own thoughts) 2. Are you surrounded by more nice or bad people? (Personal metric) 3. How often do you smile honestly? 4. How often do you cry?
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You are actively learning something. You have experienced joy in the last month. You have had a good laugh in the last week. You have meaningfully connected with someone socially in the last week. You have at least a rough draft of plans for the future.
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It may be impossible to do a mental health self-check because the checker is inherently biased. Maybe the only possible way to “check” for sure is to get objective perspective on one’s own mind.
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