however you want to map it
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oh i've thought about this so muchhttps://twitter.com/visakanv/status/1062329140773183490 …
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i wouldn't, i would just run it off a cliff at the first sign of trouble slash first oil change
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that is... one approach
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1. Measure gut bacteria 2. Time spent laughing 3. Time spent in sunshine 4. Sleep quality 5. Time spent reading/learning 6. Avg surrounding air quality 7. Hydration 8. Productive travel time 9. Intake of processed food 10. Intake of art 11. # of deep breaths 12. Movement/cardio
Thanks. Twitter will use this to make your timeline better. UndoUndo
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You are actively learning something. You have experienced joy in the last month. You have had a good laugh in the last week. You have meaningfully connected with someone socially in the last week. You have at least a rough draft of plans for the future.
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Something like that, expanding the list. 1 point per 'yes'... Categorizing scores into states of mental health. Nice idea!
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It may be impossible to do a mental health self-check because the checker is inherently biased. Maybe the only possible way to “check” for sure is to get objective perspective on one’s own mind.
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Meditation is the only way I know of, but that’s not 100k miles, that’s continual checking and a skill in itself. Maybe an alternative is to compare against the five hindrances in Buddhism and if you experience those, follow to the root cause.
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