Perspective is worth 80 IQ points
A good night’s sleep is worth 50 IQ points
Optimism is worth 65 IQ points
Clearly some people are starting out with negative base IQ or we’d be wading knee-deep in original, optimistic, well-rested geniuses.
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When I realized that sleeping less than 6.5 hours a night nuked my medium-term recall it really helped motivate me to sleep more
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