What does a *good* low-energy day look like for you? Ie minimal wattage relaxed living but not wallowing in an unpleasant mood or feeling mentally/physically sick.
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Slowly walking down the street, watching people, cars pass by listening to and letting the mind wander
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Waking when I feel fully rested, drink a 50cl bottle of water, take a shower, set-up a podcast I'll watch/listen to in the afternoon, browse Twitter with some music on, have lunch, take a walk if feeling a bit sluggish, otherwise listen to podcast and browse YouTube.
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Haven’t been able to afford a full day like that in I don’t know how long. But when I need a couple of hours of total mental rest I watch some war documentary.
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Korean day spa: hot water, dry sauna, salt rooms, naps on heated floors, reading books, light lunch, tea room, writing in journal, massage, bare skin, hushed voices. It’s five hours in a pseudo-sensory deprivation environment.
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lying in bed with laptop getting sucked into diving deep into a fascinating new topic i just discovered
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waking up, going to the local coffeeshop, getting latte & reading
go to yoga, maybe meetup with a friend for lunch
more reading / get other things done / clean / go for a walk
at night, watch a documentary, eat something light
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