Doing normal everyday things at a slower, more meditative pace. Taking care.
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Consumtion or exertion?
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Slowly walking down the street, watching people, cars pass by listening to
@Alcestofficial and letting the mind wanderThanks. Twitter will use this to make your timeline better. UndoUndo
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Waking when I feel fully rested, drink a 50cl bottle of water, take a shower, set-up a podcast I'll watch/listen to in the afternoon, browse Twitter with some music on, have lunch, take a walk if feeling a bit sluggish, otherwise listen to podcast and browse YouTube.
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Sometimes the podcast is a book or a videogame.
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Haven’t been able to afford a full day like that in I don’t know how long. But when I need a couple of hours of total mental rest I watch some war documentary.
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Listening to favorite records on a good hifi.
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Reading, cleaning the house, and resting whenever I want
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Korean day spa: hot water, dry sauna, salt rooms, naps on heated floors, reading books, light lunch, tea room, writing in journal, massage, bare skin, hushed voices. It’s five hours in a pseudo-sensory deprivation environment.
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+1 for low external stimulation. That's likely the most important part of any restful day for me
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