There is no such thing as being overcommitted. Your intention to X is worth no more than the smallest thing that can successfully distract you from effort towards X.
Including X = staying alive.
Your actual commitment % = 100*(24 - daily hours spent on distractions)/24.
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What if you're committed to distractions?
Your equation gives out a singularity, in that case.
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You’re assuming a static world where one known exactly what has to be done in order to reach X, and where that doesn’t move in time, and where neither X changes.
IMHO a bit of distraction is necessary to adapt to an ever changing world.


