that's what phys ed/gym class was supposed to be, but instead it was about getting pelted with dodgeballs and harassed in the locker room
-
-
Thanks. Twitter will use this to make your timeline better. UndoUndo
-
-
-
PT is more common in Europe. Here in the US, unfortunately, pain relief is a more common modality because fixing the source of injuries costs more (in the short-term) than pills.
Thanks. Twitter will use this to make your timeline better. UndoUndo
-
-
-
Well, never too late to learn. Also, alignment and stretching.
@StewartalsopIII would probably be awesome for these questions.Thanks. Twitter will use this to make your timeline better. UndoUndo
-
-
-
felt similarly after reading "why we sleep"
Thanks. Twitter will use this to make your timeline better. UndoUndo
-
-
-
RICE for ligament and joint stuff & Starr Protocol for muscle tears covers it all in my experience.
-
What’s RICE
- Show replies
New conversation -
-
-
Follow
@mobilitywod ... smart cross fitter + physical therapist ... his book, Becoming a Supple Leopard, is awesome.Thanks. Twitter will use this to make your timeline better. UndoUndo
-
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.