RICE for ligament and joint stuff & Starr Protocol for muscle tears covers it all in my experience.
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What’s RICE
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that's what phys ed/gym class was supposed to be, but instead it was about getting pelted with dodgeballs and harassed in the locker room
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@mobilitywod ... smart cross fitter + physical therapist ... his book, Becoming a Supple Leopard, is awesome.Thanks. Twitter will use this to make your timeline better. UndoUndo
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PT is more common in Europe. Here in the US, unfortunately, pain relief is a more common modality because fixing the source of injuries costs more (in the short-term) than pills.
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felt similarly after reading "why we sleep"
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Well, never too late to learn. Also, alignment and stretching.
@StewartalsopIII would probably be awesome for these questions.Thanks. Twitter will use this to make your timeline better. UndoUndo
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