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Replying to
vegan, take D3 in the winter and B12 year-round (D3 is available from things like mushrooms and seaweed, and B12 from fortified nutritional yeast and plant milks, so it would also be possible but slightly harder to not take any supplements at all)
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Replying to
Multivitamin from Whole Foods (all the typical stuff in vegan form), B12 (probably the most important one), Iron, Omega-3 (DHA), Calcium, Magnesium, Iodine, Vitamin C, and pea protein (after gym)... all of it slightly irregularly but with attempts at daily dosing.
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