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A treat is a moment of license. Something you give yourself permission to indulge when, otherwise, you wouldn't. Like if you eat a candybar every day, some candy isn't a treat. If you play Xbox every night, a video game isn't a treat. But if you never do? Heck yeah, it is.
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I think the real treat for me is being able to spend some time thinking about the little things that are normally done on autopilot. Preparing a meal is probably my best example.
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