A short-term reward to keep in good spirits on the path to long-term goals. Something you can't do every day (due to budget, calories, time, etc.), but reminds you that life is enjoyable and worth living. A treat is good if it accomplishes that without sacrificing the end goal.
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Treat: a small delightful thing used as a reward for oneself. Good treat: high delight to goals-disruption ratio
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I think the real treat for me is being able to spend some time thinking about the little things that are normally done on autopilot. Preparing a meal is probably my best example.
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An afternoon to read a book. W no guilt.
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