Based on these responses... how would you define a treat and what makes a treat a good treat?
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Treat: a small delightful thing used as a reward for oneself.
Good treat: high delight to goals-disruption ratio
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A treat is a moment of license. Something you give yourself permission to indulge when, otherwise, you wouldn't.
Like if you eat a candybar every day, some candy isn't a treat.
If you play Xbox every night, a video game isn't a treat.
But if you never do? Heck yeah, it is.
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I think the real treat for me is being able to spend some time thinking about the little things that are normally done on autopilot. Preparing a meal is probably my best example.
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