I made the most hamstring flexibility progress using these techniques: https://www.yogabody.com/gravity-yoga/
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I still put "only sitting in a chair when writing" as my #1 body/yoga tip. Chairs will fck you up, man.
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They should add this to the drink water bot
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I had some knee problems a decade or so back - been doing daily ham stretches since then. Bliss i tell you - bliss!
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