Okay fitness twitter, what is the easiest way to improve ankle strength/mobility/stability? Mine seem to sprain/twist easily despite good shoes
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Replying to @ddn
I’m barefoot most of the time and was running in minimalist shoes for a few years until that seemed to bang up my ankles more. Now have some lightweights
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Replying to @vgr
Sounds like you need stronger ankles then, not more mobile. Didn’t you say you hate lifting?
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Replying to @ddn
I do lift, though probably not enough, and yeah I hate it
5:04 PM - 12 Aug 2018
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