Great question for @mobilitywod
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go barefoot WAY more, and your shoes suck.
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I’m barefoot most of the time and was running in minimalist shoes for a few years until that seemed to bang up my ankles more. Now have some lightweights
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Believe
@Cyoplasm can reco.Thanks. Twitter will use this to make your timeline better. UndoUndo
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Walk across fields and in the bush without a walking stick
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There’s a good article on how Stephen Curry fixed his. Increase your core, hip, and leg strength, also do things like yoga.
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Except he hasn’t really. Last season he was out for an extended period because of ankle issues.
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Balancing on one leg yoga poses?
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Tim would know
…and do something with additional weight.
Your pelvis is the main engine.
End of conversation
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