Okay fitness twitter, what is the easiest way to improve ankle strength/mobility/stability? Mine seem to sprain/twist easily despite good shoes
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I’m barefoot most of the time and was running in minimalist shoes for a few years until that seemed to bang up my ankles more. Now have some lightweights
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One Hour Later...Ballerinas! Of course they have ankles of steel.
swimnology.com/2016/01/10/ank
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There’s a good article on how Stephen Curry fixed his. Increase your core, hip, and leg strength, also do things like yoga.
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