"We're in an era" = you're getting old
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Old people commonly have problems staying hydrated
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Simple: drinking water is vastly overrated. Drink when you’re thirsty
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Heresy!
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Nothing reminds me that water exists.
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I will answer that on form ITR-252
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Over salty food has numbed our sense of dehydration. We’re almost always dehydrated all day long, so we can’t notice when it gets worse.
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Hmm. I did a better job of feeding myself when I didn't have 24/7 kitchen access. Now I live in a house and don't prepare food enough. If I bring water I don't drink it and if I camel up I stay hydrated.
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I think overavailability short circuits our cues to drink.
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I understood that mild thirst and mild hunger are similar enough that many people just eat instead of drink. Also, dry heat fails to trigger that disgusting sweatiness, which is a much more obvious sign that you're hot.
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