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A good nights sleep is worth like 50 IQ points for me. A successful midday nap is worth 20. Failed nap is minus 30.
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I'm similar but there's this paradoxical thing wherein a high-pressure caffeine-fueled day full of dangers is like +50 but as soon as the day ends it's -75
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Today was lots of hauling all over and bull handling but sure, could be any number of *~dangerous thangs~*. My mind gets sharp even about off-topic things during those days but then dulls once I'm indoors
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