A good nights sleep is worth like 50 IQ points for me. A successful midday nap is worth 20. Failed nap is minus 30.
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I'm similar but there's this paradoxical thing wherein a high-pressure caffeine-fueled day full of dangers is like +50 but as soon as the day ends it's -75
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What’s dangers? Chasing down lost cows on an ATV or something?
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If people globally slept more and better imagine the gains!
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Can the benefits be compounded? Like say you stack back to back sleep and naps for several days, can you min/max your IQ to 600?
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