What are some good hacks for salvaging a good day after a bad might’s sleep? Besides pickling brain in caffeine that is.
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Napping is my superpower. Two days ago I managed to snag a 5-minute nap in the driver's seat of my car while my traveling companions were refueling their car. It was quite energizing.
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For me the cutoff is about max 40 min, after that its rem-ward and I need 2 1/2 hours or I'm not a happy camper!
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If you sleep long enough to get past stage 2 you'll have sleep inertia (grogginess, going back to sleep, etc.). Easy fix: set a timer for 20 minutes. You'll never have sleep inertia, but (if you manage to fall asleep) you'll be greatly refreshed.
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