What are some good hacks for salvaging a good day after a bad might’s sleep? Besides pickling brain in caffeine that is.
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If you sleep long enough to get past stage 2 you'll have sleep inertia (grogginess, going back to sleep, etc.). Easy fix: set a timer for 20 minutes. You'll never have sleep inertia, but (if you manage to fall asleep) you'll be greatly refreshed.
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confirm, i've played with naps and polyphasic sleep for over a decade now, 20 min is the best target
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