What are some good hacks for salvaging a good day after a bad might’s sleep? Besides pickling brain in caffeine that is.
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40+ minutes of brain-clearing cardio (first thing in the morning) - running, dancing, biking, etc.
Increased cognition bc of increased blood flow actually makes up for some aspects of sleep deficit
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I was gonna say this – it’s tough as hell to muster the will to work out when you’re in brain fog, but it alleviates it quite a bit
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Definitely - anything that isn't a quick (and unhealthy) fix will be
Helps to form the habit with the expectation of a reward at the end obviously, also w. the expectation of the adrenaline rush that will come
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I've found tracking runs & swims w strava helps because the group accountability adds competition and increased motivation (you can compete against any people who have ran the same stretches as you that day)
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I’m exhausted merely listening to your suggestions and am now downgrading my recovery tactic from “doodling” to “nap”


