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What are some good hacks for salvaging a good day after a bad might’s sleep? Besides pickling brain in caffeine that is.
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40+ minutes of brain-clearing cardio (first thing in the morning) - running, dancing, biking, etc. Increased cognition bc of increased blood flow actually makes up for some aspects of sleep deficit
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Definitely - anything that isn't a quick (and unhealthy) fix will be Helps to form the habit with the expectation of a reward at the end obviously, also w. the expectation of the adrenaline rush that will come
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