- Lunch with someone you wouldn't normally have - Treat yourself to some good chaat - Go for a quick urban hike - Get a unloved thing done and help someone
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Do something that you always wanted to do, but delayed because other things were more pressing.pic.twitter.com/eZvh4ZvYHv
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One minute of breath of fire = 1/2 a cup of coffee for me:https://www.doyouyoga.com/how-to-practice-breath-of-fire-97945/ …
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2/ "breath of fire" is basically just mild hyperventilation.
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sleeping.
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1. natural light 2. get outside 3. hydration 4. shift balance of (more queue-crushing/responsive vs creative) 5. doodle 6. be vigilant about sugary/short-burst snacking 7. nap < 40 mins
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Multiple short naps
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40+ minutes of brain-clearing cardio (first thing in the morning) - running, dancing, biking, etc. Increased cognition bc of increased blood flow actually makes up for some aspects of sleep deficit
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I was gonna say this – it’s tough as hell to muster the will to work out when you’re in brain fog, but it alleviates it quite a bit
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modafinil was actually designed for this. way better than caffeine for this specific use case.
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