Exactly what I’m doing right nowhttps://twitter.com/visakanv/status/1013258325218037762?s=21 …
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You realize you only get away with all this getting in touchy-feely stuff because you’re 10 feet tall? Us short guys have to grunt and swear and punch walls
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Also seems like you'd simply get fatigued. Occupying that sort of mental space is especially taxing, unless you're predisposed..
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Yes. Breaks needed. Emotional aerobic exercise. Escapist stories are good for it.
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Just now you figured this out? I've been scheduling these for decades...
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Best done with a buddy and safe word. Though no mind place or thought is really dark, but that we invest it with darkness - I made a resolution as a youth to censor no thought, but chase every one that horrified me, and it has produced a temperate and mild disposition.
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I always find Cheetos essential for my practice of this.
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The rather extreme extent of this is the Dzogchen Dark retreat: https://en.wikipedia.org/wiki/Dark_retreat … Like others have said, only to be done with preparation and a backup.
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