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More seriously this is a symptom of the Great Weirding having gotten inside your OODA loop. 3rd/4th order narratives = action folding in on itself. Ditch the narratives, go to phenomenology ground, bring new un-narrativized raw facts to party to stay sane and thrive on Weirding
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These days you shouldn’t even bother with narrative and counternarrative. Starting line is at countercounternarrative vs countercountercounternarrative.
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I agree to a point. Take deep breaths. Feel into body. Attend to subjectivity. Meditate. But.... The danger with only this is that one might just collapse into delusion, madness, or solipsism.