Valerie Burgess MD

@ValBurgessMD

AbundantLifeRestored.com
Joined January 2020
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  1. Retweeted
    Sep 1

    If you start right now you can be metabolically healthier in 18-24 hours. If you fast or cut out all sugar, seed oil & starch your blood glucose will have declined, your Insulin declines & inflammation decreases. from there the metabolic dysfunction begins to heal.

    20 replies 88 retweets 564 likes
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  2. Retweeted
    Aug 31

    The Vast Majority of Chronic Health Problems Are Due To: 1) Inflammatory Diet 2) Poor Sleep Habits 3) Chronic Stress 4) Lack of Movement 5) Too Little Sun & Nature Exposure 6). Too Many Toxic Exposures 7). Chronic Infections 8). Nutrient Deficiencies 9). Emotional Wounds

    6 retweets 7 likes
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  3. Aug 31

    The truth about the life-saving treatments to COVID & the tens of thousands of reported deaths & millions of injuries of COVID vaccines is censored. Join 30+ of the world’s leading doctors, scientists & researchers in this FREE 9 episode docuseries

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  4. Aug 29

    Stress can nullify good diet and regular exercise. Set aside time to de-stress!

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  5. Retweeted
    Aug 27

    A recommendation we wholeheartedly share from one of the speakers that'll present at our 2021 Wise Traditions Conference to be held north of Dallas, Texas November 5-7. Join us!

    1 reply 5 retweets 20 likes
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  6. Aug 26

    Hey, I thought you would enjoy this, visit Built Bar to get 30% off your first order from me! I love these bars, and not only do they taste amazing, but they are pretty healthy too!

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  7. Retweeted
    Aug 25

    Study reaffirms findings that the gut microbiome may play a significant role in cognitive decline

    2 replies 16 retweets 55 likes
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  8. Retweeted
    Aug 25

    The 3 P's - Probiotic, prebiotic, and polyphenol foods. What is your favorite way to break your fast?

    2 replies 3 retweets 2 likes
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  9. Retweeted
    Aug 25

    Find out if your doctor offers any prescriptions of ANYTHING to treat the virus outpatient. If not, i can guarantee you it's not the only thing for which he's committing malpractice. Find another doctor.

    17 replies 204 retweets 682 likes
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  10. Aug 24

    I made a lovely mint sauce for lamb with dinner with mint from my garden… love having mint on hand for tea, sauces, infusions, and so many other things.

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  11. Aug 21

    Are you on Telegram? Follow me there…lots more posts there!

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  12. Aug 21

    What the first thing I do if I start feeling under the weather? Fast.

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  13. Retweeted
    Aug 21

    Traditional peoples who consumed large animals did not ignore the marrow hidden away in the bones; in fact, they valued the marrow as an extremely nutritious food. From our "recipe of the week" series:

    8 retweets 26 likes
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  14. Retweeted
    Aug 21

    Your gut and microbiome are the foundation to your health. the surface area of your gastrointestinal tract, if you spread it all out, would cover about the size of a tennis court!

    6 retweets 20 likes
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  15. Retweeted
    15 Nov 2020

    Sunday Devotional: Do Doctors Really Heal? The concept of “health” and the term "doctor" was understood very differently among the ancients in biblical times. Read more>>

    2 retweets 2 likes
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  16. Retweeted
    30 Nov 2020

    New Research on Coconut Oil Focuses on Replacing Antibiotics to Combat Antibiotic-resistant Pathogens Read more>>

    1 reply 2 retweets 11 likes
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  17. Aug 15

    Healthy rice! Cauliflower rice is a great alternative to starchy rice. This version makes a great side with many Asian dishes or all by itself.

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  18. Retweeted
    Aug 3

    Studies show that families who cook and eat together build healthy habits together. They’re more likely to eat vegetables, and cooking together can positively benefit social intelligence, self esteem, and academic performance.

    8 replies 97 retweets 489 likes
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  19. Retweeted
    Aug 4

    Doctor 1: Symptoms -> 💊 -> disease progresses -> more 💊 💊 -> Health is worse ➡️ Big Pharma💰💰💰😈 Doctor 2: Symptoms -> find the root cause (food) -> remove the cause -> symptoms & disease disappear -> ❌💊-> Health improves ➡️ Big Pharma 😡👿 Choose your doctor wisely!

    8 replies 61 retweets 284 likes
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  20. Retweeted
    Jul 29

    Did you know when we eat things like white flour, sugar, and fried foods we actually increase inflammation and stress hormone production?

    27 replies 186 retweets 774 likes
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