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Take it every day. Compound fracture fibula and tibia. Rods and screws. Had removed as my body rejected. Very painful. Turmeric is a life saver for joints. Husband now takes it for knee pain. Love it. Drink it as tea and also as a supplement with black pepper.
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How to make TSG Extract: Take fine Turmeric Powder(20%) and clear extract of Peeled Indian Shallot(40%) and Cold Pressed Gingelly Oil(40%). Mix well and store it in a bottle. Keep shaking the bottle frequently, so that the ingredients will soak and mix well.