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  1. 23 hours ago

    recount: formal ★ to say what happened She recounted her conversation with Sam.

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  2. Jan 2

    mantle [ˈmæntəl] n 1. the authority or responsibility connected with someone’s position, duties, or beliefs take on/​assume the mantle of sb/​sth: He took on the mantle of team captain this year. 2. mainly literary: sth that covers, hides, or surrounds sth else

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  3. Jan 2
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  4. Jan 2

    The 2015-2020 Dietary Guidelines for Americans offers the following recommendations about dietary fat intake: Avoid trans fat. Limit saturated fat to less than 10 percent of calories a day. Replace saturated fat with healthier monounsaturated and polyunsaturated fats.

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  5. Jan 2

    Palm oil, palm kernel oil, and coconut oil—the so-called tropical oils—got a bad reputation years ago because they're high in saturated fat, which has long been linked to heart disease. In recent years, we've learned the honor of unhealthiest fat now goes to trans fat.

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  6. Jan 2

    yank [jæŋk] verb to pull something or someone suddenly with a lot of force

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  7. Jan 2

    boy wonder: an exceptionally talented young man or boy come of age a) to reach the age when you are legally considered to be a responsible adult b) if something comes of age, it reaches a stage of development at which people accept it as being important, valuable etc

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  8. Jan 2

    flake [fleɪk] 1. a small flat piece of something 2. informal an insulting word for someone who you think is strange or unusual, or who forgets things easily

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  9. 14 Dec 2018

    meticulous [mɪˈtɪkjʊləs] adj very thorough and with careful attention to detail Everyone agreed that it was a piece of meticulous research.

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  10. 14 Dec 2018

    A hold and secure occurs when there’s a threat in the general vicinity of a school, but not on, or very close to school property. A lockdown is a more extreme procedure, when a threat is near or inside a school.

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  11. 14 Dec 2018

    balk=baulk [bɔːk] verb to be unwilling to do sth or let sth happen, because you believe it is wrong or that it will cause problems Voters would baulk if either candidate made such a proposal. baulk at: They really wanted the house, but they baulked at the price.

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  12. 14 Dec 2018

    dole out: to give something, such as food or money, to a particular group of people or to every person in a group The government has agreed to dole out an additional £5 million to schools.

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  13. 14 Dec 2018

    backlog [ˈbækˌlɒɡ] noun an amount of work or other things that you should already have done or dealt with We’re working weekends in order to clear a backlog of orders.

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  14. 14 Dec 2018

    parka [ˈpɑːkə] noun a long warm jacket with a hood (=a part to cover your head)

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  15. 13 Dec 2018

    turn the tide: to change a situation, especially so that you begin to win instead of losing He claimed that his government was turning the tide in the war against drugs.

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  16. 30 Nov 2018

    render v 1. formal, to provide a service, or to give help to someone or something 2. formal, to express, show, or perform sth in a particular way 3. to make someone or sth be or become sth Failure to supply these details will render the contract invalid.

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  17. 30 Nov 2018

    pit against 1. to make someone compete or fight against someone or sth else Venus will be pitted against her sister in tomorrow’s game. 2. if you pit your skills, knowledge, or ability against sb, you use all your skill in order to deal successfully or compete with them

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  18. 30 Nov 2018

    zine [ziːn] noun informal an informal magazine produced either on paper or on the Internet, written by people who are not professional writers

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  19. 30 Nov 2018

    volley [ˈvɒli] n 1. a lot of questions, insults etc all spoken or made at the same time: a volley of abuse 2. a lot of objects that move through the air: a volley of bullets 3. a lot of shots from guns at the same time: There was a sudden volley of rifle fire.

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  20. 29 Nov 2018

    oilpatch (plural oilpatches) (informal): The oil and gas industry. limp [lɪmp] verb [intransitive] to walk with difficulty because of an injured leg or foot

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