I really want to try meditation. What are some good tips, apps, or resources about it? I need to clear my mind and organize my thoughts.
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What non-breathing non-montra techniques are there?
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The app teaches the multi-sensory
@unifiedmindful approach which includes physical sensations, emotional reactions, sights, mental images, sounds, verbal thoughts — endlessly flexible options for cross training basic attentional skills.https://medium.com/@daronlarson/cross-training-your-attention-a3253ba4beab …
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