The way most people think about music and dance is all wrong. We are always singing, we are always dancing.
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I spent years trying to do this in an intellectual way, trying to write my way out of my psychic prison. I do think I had some moderate success with this At the same time... 10 days of deep breathing is making some changes to me than 10 years of journaling barely managed to
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Box breathing does nothing for me but I'm glad it's having a big impact on you 