alison@ubalancer.com.au

@ubalancer

Super-charging thriving leadership; a cutting-edge blend of Neuroscience, Emotional Intelligence & Conversational Intelligence Coaching (C-IQ)

Brisbane, Queensland
ubalancer.com.au
Joined January 2012
694 Photos and videos Photos and videos

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  1. Dec 31

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  2. 26 Dec 2020

    Grateful for our awkward, brave and kind community. Happy holidays, friends. Be tender with yourselves and each other during this difficult season.
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  3. 13 Dec 2020

    Unlocking Us Podcast branded quote card that says, "The single most important lesson that has emerged around brain plasticity? If you challenge yourself, if you are constantly facing new tasks and challenges that you haven't mastered, you are building new roadways and bridges." - Dr. David Eagleman, Neuroscientist & Author of Livewired
    Too punny to say, "This will blow your mind?" Maybe. But it's true. No one explains brain science like my friend . I’m now wearing my watch on my right hand and brushing my teeth with my left hand. Weird, but you’ll get it after listening!
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  4. 13 Dec 2020

    FFT’s and Change resilience ~ topics of our time.

    Unlocking Us Podcast Art: Brené on The Queens Gambit, Revisiting FFT's, and Resting Our Tired Brains
    Did you know that grandmaster chess players can burn up to 6,000 calories a day during tournaments? A podcast on why our brains are so tired.
    1 reply 1 like
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  5. 8 Dec 2020

    Using the Emotion Wheel at the start of every virtual meeting is a great connector. 'Name it to tame it'...

    A quote card with zoom call in the background that says, "Connection comes in many different forms. We can even find meaning in being weary together." - Brené Brown
    We start every meeting with a two-word check-in. We take turns sharing two words that describe how we’re feeling that day. We all have the human need to see others and to be seen. The realness connects us. Today I'm feeling overwhelmed and focused. You?
    1 retweet 2 likes
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  6. 3 Dec 2020

    “The genius of communication is the ability to be both totally honest and totally kind at the same time.” - John Powell
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  7. 3 Dec 2020

    We can do better than this. We can face shame and not let it stop us from being our best and bravest self.
    1 like
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  8. 3 Dec 2020

    “To solve conflict, get on the same side of the issue. What is the shared goal?”

    1 retweet 1 like
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  9. 25 Nov 2020

    “It starts with a conversation. It starts with some self reflection, and some self awareness – and starting with you.” -Princess Ayers-Stewart

    1 retweet
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  10. 25 Nov 2020

    “Emotions have fueled racism, but emotions can also fuel liberation.” -

    1 retweet 1 like
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  11. Retweeted
    17 Nov 2020

    Getting our head and heart around a concept as big as trust is difficult, and conversations that include anything close to “I don’t trust you” are rarely productive. Sharing how I use BRAVING over on LinkedIn today.

    8 replies 27 retweets 325 likes
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  12. 8 Nov 2020

    Poor leaders ask “Who’s at fault?” Strong leaders ask “Where did the process break down?

    1 like
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  13. Retweeted
    4 Nov 2020

    I recorded an episode of the podcast late yesterday for this morning. Like you, I'm feeling wobbly and weary — this is the practice that's really saving me right now. Listen at

    A sticky note that says "Strong back. Soft front. Wild heart."
    53 replies 125 retweets 1,407 likes
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  14. 5 Nov 2020

    Looking forward to facilitating 2 sessions here x

    0:23
    10 Days to go for the biggest virtual Emotional Intelligence Festival in the MENA! 50 Sessions across 4 categories and 22 experts designed to Grow U and deliver a life changing experience! Register now:
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  15. 5 Nov 2020

    Run for Freedom and raise funds to rescue and restore enslaved kids! via

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  16. 3 Nov 2020

    Very excited to be facilitating 2 sessions around Change.

    22 Experts are joining the Grow U Festival to deliver life changing sessions in in 4 main categories: Leadership, Wellbeing, Relationships, Parenting Join us from NOV 15-19 2020! Register now:
    Show this thread
    1 like
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  17. 31 Oct 2020

    “It takes around six seconds for those molecules of emotion to get absorbed back into your body after you’ve had a reaction.”

    1 retweet
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  18. Retweeted
    29 Oct 2020

    We all have what it takes to lead. Every single one of us.

    A Dare to Lead podcast graphic quote card that says, "A leader is anyone who takes responsibility for finding the potential in people and processes, and who has the courage to develop that potential." - Brené Brown
    45 replies 1,184 retweets 4,766 likes
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  19. 29 Oct 2020

    What people-skills do you want to grow in the world? Join the global celebration of World Children’s Day, in partnership with UNICEF get the free kit and let’s

    1 retweet
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  20. 24 Oct 2020

    Can highly recommend this event & anyone wanting an outstanding learning experience

    0:35
    5 Reasons you should attend the Grow U emotional int from NOV 15 - 19 2020 Register now:
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