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Tyson Griffin
@TysonGriffin
Holistic Lifestyle & MMA Coach
Albany, CAlinktr.ee/tlgmmaBorn April 20Joined November 2009
2,232 Following
36.9K Followers

Tyson Griffin’s Tweets

Tyson Griffin
@TysonGriffin
Everyday is a new day to live your life the way you want to live it. Don’t wait for the perfect time, start doing one thing a day to create the life of your dreams!
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Tyson Griffin
@TysonGriffin
Give my latest podcast a listen if you or anyone you know has a relationship with Parkinson’s or Vascular Ring. Any support in building my podcast is greatly appreciated! Whether you listen, share or support monthly, thank you!🙏🏾
open.spotify.com
#13 TLGMMA: Vascular Ring, Parkinson's and Martial Arts with Daniel Burkhardt
Listen to this episode from TLGMMA Podcast on Spotify. In this episode, Rocksteady Boxing Albany Coach Daniel Burkhardt joins Tyson to discuss having vascular ring, diet, posture and Daniel's work...
Tyson Griffin
@TysonGriffin
If things around the world are making you feel anxious and off just try to stay focused on what you can control around you. Get out of your head and back in to your body. Breath and move!
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Tyson Griffin
@TysonGriffin
There are cities in California that allow you to be free! Over the weekend I stopped for gas and went into a store without a mask! Thank the universe for real Californians that believe in freedom!
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Tyson Griffin
@TysonGriffin
Changing your psyche for the long run can be done using awareness over time with patience and love. Trying to find quick fixes can lead to falling off quickly. Long term fixes take a long time to wear off.🙏🏾
Tyson Griffin
@TysonGriffin
You also might want to question your thoughts and beliefs and ask yourself, “When did I learn this behavior and who did I learn it from?” Then ask yourself, “Do I still want to use this behavior and if not, what behavior or action do I want to replace it with?”
Tyson Griffin
@TysonGriffin
If you’re interested in breaking free from the cycles of abuse and addiction I suggest you take a serious look at the music you listen to. It might be conditioning you to move away from love and commitment. You might be using it to self medicate and justify your behavior.
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Tyson Griffin
@TysonGriffin
If that doesn’t work you’ll also want to start looking at your thoughts and the food you eat. If you can’t feel your body from toxic nutrition you won’t be able to feel what your gut is trying to tell you.🤟🏾
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Tyson Griffin
@TysonGriffin
If you’re challenged with mental health make sure you hydrate and move your body every morning. Just 1% dehydration can have an effect on mental performance and movement can connect your mind and body through breathing. ✌🏾
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Tyson Griffin
@TysonGriffin
Hey
@JonnyBones
let’s start talking about that trauma so you can heal and stop talking about your money, how much weight you can lift or how you want everyone in the world to fear you. We are all just human. Like
@TeamKhabib
would say, “stay humble” ✌🏾
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Tyson Griffin
@TysonGriffin
Man, I hope all you Jon Jones fans don’t think it’s ok to put hands on your lady too? Domestic violence has to stop! Martial arts is about learning to control yourself, not other people. Only evil tries to control others.✌🏾
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