Sam Trudel

@trudel_sam

Wife. Mother of two. Love all. Serve all.

Vrijeme pridruživanja: siječanj 2016.
3 fotografije ili videozapisa Fotografije i videozapisi

Tweetovi

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  1. proslijedio/la je Tweet
    prije 18 sati

    You are strong for getting out of bed in the morning when it feels like hell. You are brave for doing things even though they scare you or make you anxious. And you are amazing for trying and holding on no matter how hard life gets.

    11 replies 548 proslijeđenih tweetova 1.496 korisnika označava da im se sviđa
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  2. proslijedio/la je Tweet
    2. velj

    To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own. — Jack Kornfield ^ |

    116 proslijeđenih tweetova 427 korisnika označava da im se sviđa
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  3. proslijedio/la je Tweet
    30. sij

    RT : Twitter! How are the roads in this morning?!

    1 proslijeđeni tweet 5 korisnika označava da im se sviđa
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  4. proslijedio/la je Tweet
    28. sij

    "...There is nothing I have ever prescribed that is nearly as powerful as love. Love is the oldest medicine we have..." - Dr. Vivek H. Murthy (2019) Served as the 19th Surgeon General of the U.S.

    6 proslijeđenih tweetova 15 korisnika označava da im se sviđa
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  5. 30. sij

    I experience anxiety. Fear is a constant presence in my life. Telling me that I can't do, or control, or fix. Whispering the "what ifs" and "you should've".

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  6. proslijedio/la je Tweet
    29. sij

    7 Things Mindful Families Do Differently: Busy schedules, digital devices, long commutes can lead to disconnection. Here's how to strengthen your relationships, increase your well-being, and bring the family back together.

    1 reply 13 proslijeđenih tweetova 37 korisnika označava da im se sviđa
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  7. proslijedio/la je Tweet
    28. sij

    The Kobe Bryant you rarely heard about - because he didn’t want you to. Read this remarkable post.

    Wow wow wow!
    17 replies 236 proslijeđenih tweetova 1.060 korisnika označava da im se sviđa
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  8. proslijedio/la je Tweet
    28. sij

    "Diversity strengthens us. Diversity is not something to be tolerated—it is to be celebrated. We should welcome it with curiosity, delight, and joy. This is what fear fears." — Gyalwang Drukpa ﾟ

    1 reply 54 proslijeđena tweeta 144 korisnika označavaju da im se sviđa
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  9. proslijedio/la je Tweet
    28. sij

    The Science of Bouncing Back from Trauma What causes us to move on from traumatic experiences? Psychologists are finding it’s not always about bouncing back—sometimes we have to feel our whole world fall to pieces.

    5 proslijeđenih tweetova 8 korisnika označava da im se sviđa
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  10. proslijedio/la je Tweet
    28. sij

    There are tender hearts everywhere - inside ourselves and inside others. Obscured by worry and fear, stories and conditioning. Our practice in meditation is to drop into this gentle place. Our practice in life is to connect through that space with the tenderness of others.

    1 reply 31 proslijeđeni tweet 115 korisnika označava da im se sviđa
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  11. proslijedio/la je Tweet
    27. sij

    Is your child ready to stay home alone? Help them along the path to independence with our Stay at Home Alone learning sessions. To learn more, please connect with our program coordinator Morine at occasio@autismedmonton.org or (780) 446-1979.

    2 proslijeđena tweeta 1 korisnik označava da mu se sviđa
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  12. proslijedio/la je Tweet
    28. sij

    What the Mirror Can Teach You About Yourself: Most of us associate looking in the mirror with narcissism or feelings of inadequacy, but learning how to see yourself in your own reflection can increase self-compassion, and aid in stress-management.

    4 proslijeđena tweeta 17 korisnika označava da im se sviđa
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  13. proslijedio/la je Tweet
    27. sij

    On helping others: "Being, not doing, is first. It’s as if the other person is at the foot of a tree. The tree does not do anything, but the tree is fresh and alive. When you are like that tree, sending out waves of freshness, you help to calm others."

    5 replies 230 proslijeđenih tweetova 746 korisnika označava da im se sviđa
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  14. proslijedio/la je Tweet
    27. sij

    Follow the five criteria to help you separate those who are trustworthy from those who are not. Read more on the :

    43 proslijeđena tweeta 72 korisnika označavaju da im se sviđa
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  15. proslijedio/la je Tweet
    27. sij

    4 proslijeđena tweeta 13 korisnika označava da im se sviđa
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  16. proslijedio/la je Tweet
    27. sij

    Why Yoga Is One (Ancient) Size Fits All:

    3 proslijeđena tweeta 6 korisnika označava da im se sviđa
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  17. proslijedio/la je Tweet
    26. sij

    University education should not be about jobs. It should be about expanding the mind, critical thinking and learning how to learn. To think otherwise about our university system is missing the point and purpose.

    384 proslijeđena tweeta 1.711 korisnika označava da im se sviđa
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  19. proslijedio/la je Tweet
    25. sij

    “Is it safe to relax now?” So often we hold stressful thoughts, memories and body language even when there’s no actual threat. Check in with yourself now. Is it safe to take a deep breath? Let your shoulders fall? Relax into the moment? If so, be here now - breathe and let go ...

    71 proslijeđeni tweet 270 korisnika označava da im se sviđa
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  20. proslijedio/la je Tweet
    24. sij

    Get Your Mind and Body Out of Crisis Mode Unchecked stress can wreak havoc on your well-being. These are the warning signs that you’re heading toward burnout plus six steps to manage your stress.

    7 proslijeđenih tweetova 19 korisnika označava da im se sviđa
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