Tony Gentilcore

@tonygentilcore1

Tony lifts heavy things & tells people to do the same at CORE, his gym in Boston. He writes stuff, eats cheese, & practices his light saber skills. Like a boss.

Boston, Massachusetts
tonygentilcore.com
Joined December 2010
1,282 Photos and videos Photos and videos

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  1. 9 hours ago

    LOVE this man’s brain.

    0:42
    Messing around with the kettlebell today exploring the frontal plane with a little added attention on the groin and adductors. Always exploring.
    1 reply 4 retweets 86 likes
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  2. 14 hours ago

    Just spent the better part of my afternoon listening & watching presentations on kegels and pelvic floor shenanigans. I'm fascinated and flummoxed at the same time. If you're a trainer/coach it behooves you to learn more about this stuff.

    3 replies 1 retweet 40 likes
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  3. Jul 14

    Is there anything better than learning about something complex while being told a story? is a master at it.

    1/ Options 101 - Call Options Over the last few months, with the rise of Robinhood and the day trading boom, options trading has been featured prominently in the news (for better or for worse). But what is an option and how does it work? Here’s Options 101 - Call Options!
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    1 reply 4 likes
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  4. Jul 14

    Really liked this article via discussing what in all likelihood will be the approach most gym rats and meatheads will take regarding their training splits now that home gyms are more of thing -

    1 retweet 3 likes
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  5. Jul 14

    I was reminded that 13 years ago today , , and myself opened in little ol' Hudson, MA. I wanted Minas Tirith, but I was out-voted 2-1. Seemed to work out just fine...😅

    1 reply 65 likes
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  6. Jul 12

    This is the most absurd, fantastic thing I have seen... ...ever.

    0:17
    With friends like this, who can stand against you?
    12 replies 14 retweets 126 likes
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  7. Jul 12

    [Back in the Day Buffet] This is still one of the most popular posts on my site, ever. It's been a while since I've brought it back up to the surface for air. An Open Letter to Everyone Who Has Told Women "Don't Get Too Muscular -

    1 reply 2 retweets 15 likes
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  8. Jul 12

    Me likey

    0:45
    Counterweight Squat ❌NO we don’t coach loaded squatting with as much spinal flexion as possible ✅YES we want maximal flexion of all involved joints with this drill to extend the range of movement options (variability)
    1 reply 2 retweets 15 likes
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  9. Jul 10

    Check out this week's list of Stuff to Read While You're Stuck at Home Not Wearing Pants -

    3 likes
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  10. Jul 10

    What get results: Consistently being consistent. What Doesn't Get Results: Following an 8 to 12 to whatever week program and then when finished being like "huh, guess I'm done" and then wondering, weeks later, why you're not getting results or they never seem to stick.

    1 reply 15 retweets 61 likes
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  11. Jul 9

    Whether you're an athlete preparing for a competitive season or someone attempting to train through an injury, the concept of the TRAINABLE MENU - focusing on what one CAN do rather than what they can't - is an important one -

    1 reply 6 likes
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  12. Jul 9

    With many beginning to head back to their respective gyms (and "normal" workouts) it's important you understand you're not the same lifter you were four months ago. Thanks for including me in this piece -

    1 reply 1 retweet 11 likes
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  13. Jul 8

    Pretty decent bicep builder too. Just sayin....;o)

    With this variation, you come to a complete stop at the bottom of each rep.
    4 likes
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  14. Jul 8

    Pondering doing another "30 Days" series on IG. Already did Deadlifts and Shoulders. I'm thinking one titled "30 Days of Spine Hygiene" would be applicable to most. Rehabby/prehabby stuff, but more on performance based stuff, like how to clean up your squats, etc. Down?

    9 replies 2 retweets 186 likes
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  15. Jul 7

    Or maybe it's just showing up and figuring out what fills your training love tank that day. Or, I don't know, maybe it's Goblet Squats paired with a shadow puppet dance off. The point is: You show up. You sexy beast.

    2 replies 1 retweet 30 likes
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  16. Jul 7

    I often champion the hashtag . It's a splendid re-frame to focus on what you CAN do rather than what you can't when training through an injury. But it applies in other ways too. When motivation wanes your menu may simply be showing up & doing bicep curls.

    2 replies 2 retweets 32 likes
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  17. Jul 7

    I made a recent appearance on the 3 Things Podcast with . My second invite in fact. I guess I'm kind of a big deal. (Or Casey really wanted to discuss Star Wars). Fun show. Check it out here -

    1 retweet 6 likes
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  18. Jul 4

    My wife is the shit. That's it.

    7 replies 3 retweets 86 likes
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  19. Jul 3

    Here's this week's list of Stuff to Read While You're Stuck at Home Not Wearing Pants -

    and
    1 reply 7 likes
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  20. Jul 2

    This is the absolute bombest thing I have ever read about. Ever.

    Great job by and for organizing everything and making these games happen. Without them it wouldn’t have been possible.
    2 likes
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