CBT is about “reprogramming” people, but it only works because it is based on Stoicism. The rest is just the illusion of scientific work. It would be as well to tell people to read Epictetus and Aurelius.
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CBT is about “reprogramming” people, but it only works because it is based on Stoicism. The rest is just the illusion of scientific work. It would be as well to tell people to read Epictetus and Aurelius.