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tomxhart's profile
Tom X Hart
Tom X Hart
Tom X Hart
@tomxhart

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Tom X Hart

@tomxhart

medium.com/@TXHart
Joined March 2018

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    1. Mimetïc Value‏ @MimeticValue Sep 19

      Underrated for bench press: grip strength. Get yourself a tight bulldog grip and try to rip the bar apart. The weight flies right off your chest.https://youtu.be/lsnQb9I5Idc 

      4 replies 1 retweet 37 likes
    2. Caine‏ @Caine60724874 Sep 19
      Replying to @MimeticValue

      1. Does this help build strength or is this just a hack to get higher weight while not necessarily building up your chest anymore than one would with lower weight an standard wrist position? 2. This guy has upward inflection in voice at end of sentence (valley teen girl talk)

      1 reply 0 retweets 1 like
    3. Caine‏ @Caine60724874 Sep 19
      Replying to @Caine60724874 @MimeticValue

      I either started thinking about the upward inflection from reading an article by @thespandrell or @tomxhart I forget whose blog but it’s now definitely something on my radar

      1 reply 0 retweets 2 likes
    4. Mimetïc Value‏ @MimeticValue Sep 19
      Replying to @Caine60724874 @thespandrell @tomxhart

      I hate uptalk too, but this is legit. You activate your pecs more when you grip tighter and it's safer for your wrists.

      1 reply 0 retweets 1 like
    5. Caine‏ @Caine60724874 Sep 19
      Replying to @MimeticValue @thespandrell @tomxhart

      Uptalk, that’s what it’s called, couldn’t remember. Okay thanks, this was helpful then, I’ve always been unsure about the details of benching and had a suspicion I was doing some key things wrong.

      1 reply 0 retweets 1 like
    6. Mimetïc Value‏ @MimeticValue Sep 19
      Replying to @Caine60724874 @thespandrell @tomxhart

      Watch all of Chris Duffin's videos on bench formhttps://youtu.be/7oMngT-r7Sc 

      1 reply 0 retweets 2 likes
      Tom X Hart‏ @tomxhart Sep 19
      Replying to @MimeticValue @Caine60724874 @thespandrell

      Utterly bemused to be included in this thread. I can lift about 25kg, and when I went slightly beyond that I injured my back and got prostatitis. Uptalk observations belong to @thespandrell.

      11:39 PM - 19 Sep 2018
      • 2 Likes
      • Mimetïc Value Spandrell
      2 replies 0 retweets 2 likes
        1. Spandrell‏ @thespandrell Sep 19
          Replying to @tomxhart @MimeticValue @Caine60724874

          That's correct. Agreed that grip strength is important. One of the first things I did when. I started lifting.

          0 replies 0 retweets 1 like
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        1. Best Tongkat Ali‏ @TongkatAliExtra Sep 27
          Replying to @tomxhart @MimeticValue and

          I would like to share #prostatitis warning to all #men >>https://www.youtube.com/watch?v=o0SKOSTmsWM …

          0 replies 0 retweets 0 likes
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