I’m spending this month meditating 8 hours per day. Here are the initial results:
https://medium.com/@TXHart/psych-analysis-8-hours-staring-at-a-white-wall-dccc32b247af …
#meditation #zen
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3. ...but Buddhism (and most world religions, along with some psychotherapy) is about feeling real emotions or just reality, & not about imposing ideas of how things should be as the sentimentalist does.
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