4 weeks into my meat-only ketogenic diet inspired by Jordan Peterson’s daughter, I decide to eat quite a few cherries and a little bit of coconut. The result is somewhat akin to food poisoning, about 5 hours of stomach cramps and pain. So is this it, carbs really are poison?
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I'm not sure surcrose-y fruit is that bad (I'm eating lots of bananas lately and I seem good) but effects may vary. Fruit juice, even something as seemingly innocuous as orange or cranberry juice, is a major culprit as they almost always add way more sugar than nature intended.
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They are the liquid version of kids cereal & granola bars. Sure they have a decent amount of vitamins and fibre and whatever but they also have a decent amount of sugar too. Best to be treated as more of a last-resort junkfood kind of snack
End of conversation
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