2. Interesting effect today. I had a plain tonic water. About halfway through the drink I started to feel awful—an acute sense of depression, dread, and anxiety that lasted approximately 40mins. I haven’t felt like that in years. I looked up the nutritional information...
1. Notes on day 3 of the Mikhaila/Jordan Peterson carnivore diet: Energy levels seem to feel higher, and I’m waking up earlier. However, it’s hard to tell much at this stage. Downside, I wake up with a mouth tasting of salty meat and feel a bit sick until I have my first coffee.
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3. The tonic water had a few grams of carbs and sugar in it. After 40 mins I went back to feeling normal. This seems to confirm the Peterson thesis that carbs/sugars can make up feel sluggish and depressed. I felt both. It was unexpectedly severe, & I didn’t expect it.
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4. Other observation: I’m eating a lot less, but I feel full most of the time and it’s quite pleasant. Overall, it’s too early to tell what effect it’s having. We’ll see how it goes.
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