Wiener, Norbert (1948) Cybernetics: Meditation breaks maladaptive loops by forcing us to focus on something, e.g. a blank wall, this clears our mind of the disturbing memory. (My idea, not Wiener’s).
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Wiener, Norbert (1948) Cybernetics: Meditation breaks maladaptive loops by forcing us to focus on something, e.g. a blank wall, this clears our mind of the disturbing memory. (My idea, not Wiener’s).