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I'm more and more convinced that sleeping enough, working reasonable hours and keeping stress in check is not just happier and healthier but more productive. You will get *more* done in an *absolute* sense—not just per hour.https://increment.com/teams/the-epistemology-of-software-quality/ …
The "no pain, no gain" cultural attitude I see in the US is not just manipulative and unhealthy, it's also simply counterproductive. If you're working 80-hour weeks you're not "putting your hours in" or showing dedication. You're sabotaging yourself and your goals.
