Matt Criscuola

@thinktalkideas

Husband - Father - SLP - The truth is not original but the journey to it is. Here to connect, learn and create reminders. All part of the process. 🍄 Enthusiast

My writing  
Vrijeme pridruživanja: siječanj 2019.

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  1. Prikvačeni tweet
    26. sij

    A thread of threads and tweets: A place for you to see the signal above the noise. What twitter has taught me:

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  2. proslijedio/la je Tweet
    prije 23 minute
    Odgovor korisniku/ci

    Intimacy can be as simple as holding hands and most people aren’t aware of it.

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  3. Your better off going for a 20 minute walk in the sun, preferably in nature, as opposed to sitting and pretending you are meditating. The mind will quiet itself when you are in motion, in the sun and in nature.

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  4. proslijedio/la je Tweet
    prije 17 sati

    MEGATHREAD TIME: In 40 tweets I will describe 40 powerful concepts for understanding the world. Some are complex so forgive me for oversimplifying, but the main purpose is to incite curiosity. Okay, here we go:

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  5. prije 4 sata

    Art connects you to the world. Breathing connects you to your body. Conversations connect you to people. Being in nature connects you to your soul. Intimacy connects you with love.

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  6. Most of your problems can be solved with the correct Queen song. No one is talking about this.

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  7. Bone broth> whey protein

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  8. Dreams make us question what is real about ourselves and the world we think we know. There is pure horror in the vivid uncertainty that dreams reveal.

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  9. proslijedio/la je Tweet
    25. ruj 2019.

    Practice gratitude when you feel ungrateful and bitter. If you cannot change your situation, or you are already putting the work in, be grateful. Without gratitude you will inevitably drift into dissatisfaction. I must remind myself of this daily.

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  10. proslijedio/la je Tweet
    6. velj
    Odgovor korisniku/ci

    Diet + sleep + movement + purpose + relationships. A compromise anywhere and it disrupts everything.

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  11. 6. velj
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  12. proslijedio/la je Tweet
    5. velj

    The purpose of trauma is for you to heal The purpose of death is for you to live The purpose of darkness is for you to be light The purpose of pain is for you to end suffering The purpose of duality is for you to be whole The purpose of ego-mind is for you to be aware

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  13. 5. velj

    May the conversations you have in life be more interesting, inspiring and engaging than the ones you hear on podcasts.

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  14. proslijedio/la je Tweet
    5. velj

    Thread on the health effects of fruit. Why is fruit interesting? Fruit "wants" to be eaten. Fruit can be plucked off the bush and eaten on the spot without technology, preparation, or toxin mitigation. Fruit tastes great without adding anything.

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  15. 5. velj

    The funniest people are equal part genius and crazy.

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  16. 5. velj

    The euphorically disconnected phase of exhaustion is a delightful delirium best awarded to those to enjoy the luxury of ending their day as opposed to the poor souls begining it.

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  17. proslijedio/la je Tweet
    4. velj

    Men, Don't allow yourself to drift further & further from your morals. You know right from wrong. Don't allow yourself to be destroyed in the darkness of your destructive habits. You know good from bad. Don't allow yourself to be dragged into the chaos of addiction.

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  18. 5. velj

    I write this as someone who has been up since 2:45. I went to the gym at 4:45 for a mediocre work out and now I sit in the sauna contemplating my sanity for the rest of the day.

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  19. 5. velj

    I would even argue that needs to sleep less because he sleeps better than most people. Even his sleep is disciplined for optimization.

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  20. 5. velj

    Quality of sleep is essential. This is related to breathing, how quickly and how long you stay in a deep REM and how heavy you sleep. Obviously there are variables, but it always comes down to quality.

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  21. 5. velj

    Quality of sleep is undoubtedly what determines physical and mental health.

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