Best life hack since 01-01-2018 so far: go to bed before 22:00
I should really do both the early sleep and leaving the phone out. Long live the Kindle though
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Yes, do it! Tonight :) Kindle could work too! Or no book at all. The best skill I learned to have is falling asleep with just my brain. It takes time to get comfortable with falling asleep with racing thoughts. Get comfortable with letting them race and sleep like a baby.
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@ThijsNiks 20 more minutes ;)
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