“Increases in physical activity of the amount common for most individuals, such as 3 days/week of 1 h of aerobic activity, will not lead to weight loss, nor will it help prevent weight gain, for the majority of the population”https://academic.oup.com/ije/article/42/6/1831/737866 …
“Physical activity does not promote weight loss”https://bjsm.bmj.com/content/49/15/967 …
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I’m not sure my n=1 experience matches that. If I do a lot of exercise, I lose weight. If I don’t, I gain. It’s not over a wide range …
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