One QoL improvement I've made during SIP (that I'll probably miss when things go back to normal) is taking 30m to cook and have a real lunch with my spouse (and blocking off time on calendar), instead of grabbing a sandwich and jumping on next call.
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Even when I was in China, people taking 1-2h after lunch to nap and watch TV seemed luxurious. I tried to power through it and work.
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Yeah, 2h with wine is seen as excessive now, but you definitely still take 45-60m to go get something nice outside the office
End of conversation
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