|| VIEWS ARE MY OWN
just read up on West African diets precolonization and found out that they were about 85% vegetarian with some fish mixed in. poultry was rarely eaten man...
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i knew something was up when at an old job they would bring free food for lunch that was carb heavy and all the black ppl would get hella sleepy but (most) white ppl would fine
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my mother told me that her parents in Nigeria would wake up and eat a bellpepper for breakfast, if i told Americans to do that they’d look at me like i’m from outer space
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Western medicine says African-descended people have a higher chance of high blood pressure and diabetes but they don’t mention them being forced into a high-fat, dairy heavy European diet
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did you know that doctors who study Western medicine are primarily clinicians who only manage disease processes but have very little training in preventive medicine and have almost NO general nutritional knowledge? source: doctor friends
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